It’s crucial for children to get exercise while they’re young. This gets them into the right habits early on, and it can have a significant impact on their health throughout their lives. Kids who don’t get enough exercise may experience mood and weight gain, which could have to do with spending too much time in front of the screen. Learn the signs your child isn’t exercising enough by reading ahead.
Lethargy, Depression, and Anxiety
Your mental health and your physical health affect each other more than you might think. Your physical health won’t be at its best if you don’t exercise, which can in turn bring down your mood. If your child seems to be feeling down most of the time or experiences anxiety, then a lack of exercise could be the problem. Encourage your child to join a sports team, play a pickup game of basketball, or simply go outside and run around.
Metabolism plays a big role in your body type, but so does your diet. If you don’t get enough exercise to combat the calories you take in, then the excess will start to build up on your body. Pay attention to your child’s weight and compare it to other kids of his or her height and age range, and try to get your child to exercise more.
If your child spends most of the time watching television, surfing the Internet, or playing video games, then he or she might not be exercising enough. Crack down on screen time so your children are encouraged to be more active.
Missing out on exercise is bad for your child’s health, so call Heart & Soul Kids Activity Center at (520) 818-7974 or view our website to find out how we can help. We offer dance and gymnastics classes as well as skill clinics and birthday parties, and they’re all focused on getting kids to move around.