Encouraging a lifelong love of health and fitness through engaging lessons and passionate teachers.

At Heart & Soul our curriculum is based on the idea that play is learning. Classes refine their gross motor skills in rounds: movements, activities, and exercises are broken up into 12 lesson rounds throughout the year. Each round revisits previously established skills to help students build a strong foundation for not only dance and gymnastics, but for physical health that lasts a lifetime.

  • Lesson plans are unique and structured with skill progression in mind.
  • Character development is built into each class.
  • Proper technique and terminology is highly emphasized.
  • Gymnastics lesson plans are USAIG compliant

Heart and Soul classes are exciting and purposeful. Each class is designed to incorporate 8 key components: anaerobic and aerobic exercise, flexibility, technique, strength training, teamwork, character development, and fun. Our classes are structured specifically by both age and skill level to allow peer group appropriate development and proper skill progression. Both the parent and aspiring athlete can be assured that they will continue to learn and improve along a structured path of specifically designed curriculum.

Hours

Reception Hours

  • Monday-Friday..................9-5pm
  • Sat & Sun......................... 9-1pm

Class Hours

  • Monday-Friday.............9-8pm
  • Sat & Sun....................... 9-1pm

Our
Locations

Oro Valley

8363 N. Oracle Road
Tucson, AZ 85704

Studio tour

Central

5741 N Oracle Rd
Tucson, AZ 85704

Studio tour

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