School Age Gymnastics

Gymnastics 5 - 6 Years Old

Please Note: Students must be 5.5 years old to enter the class and 6.5 years old to move up to the next age group.

New to the Heart & Soul gymnastics roster is Gym 5 – 6! The school-age companion to our preschool 4 – 5 class, this class is structured as a transitional class for students who are headed into elementary school! The class lessons are built off of the foundations learned in prior age groups and expands on flexibility and strength skills. As a whole, combo classes focus on three major points: confidence development, growth in fine and gross motor skills, and the promotion of social interactions with new friends!

Attire: Gymnastics leotard, with or without bike shorts. No 2 piece outfits for safety purposes.

Shoes: Barefoot

Gymnastics 6 - 8 Years Old

Gymnastics 1

Gymnastics 1 is designed for beginners. This one hour class begins with a super fun, heart pumping warm up followed by stretching. All of our classes follow specifically designed lesson plans to ensure safe and consistent skill development, variety and fun! The skill stations for gymnastics 1 are designed for beginner level gymnasts to help them achieve and maintain proper technique development on all four gymnastics events. It is our goal to make sure each of our gymnasts feel accomplished and are successful.

Attire: Gymnastics leotard, with or without bike shorts. No 2 piece outfits for safety purposes.

Shoes: Barefoot

Gymnastics 2

Gymnastics 2 is designed for gymnasts that have mastered the basics of Gymnastics 1. Enrollment in Gym 2 is invite-only, please contact the front desk to schedule an evaluation to see if your child is ready to move up. This is a one hour long class that begins with a super fun, heart pumping warm up followed by stretching. All of our classes follow specifically designed lesson plans to ensure safe and consistent skill development, variety, and fun! Skill stations are designed for intermediate level gymnasts to help them further advance their gymnastics skills and build on the foundations formed in Gymnastics 1. It is our goal to make sure each of our gymnasts feel accomplished and improve at a rate that is best for them individually.

Attire: Gymnastics leotard, with or without bike shorts. No 2 piece outfits for safety purposes.

Shoes: Barefoot

*If your child is currently in Gym 1 or 2 and needs more of a challenge, please contact our front desk to schedule an evaluation. We will assess their skill level and determine if they are ready to move up to the next class.

Gymnastics 3

Gymnastics 3 is for the more experienced gymnast who are ready for a challenge! Enrollment in Gym 3 is invite-only, please contact the front desk to schedule an evaluation to see if your child is ready to move up. This hour long class begins with a super fun, heart pumping warm up followed by stretching. All of our classes follow specifically designed lesson plans to ensure safe and consistent skill development, variety, and fun! Skill stations are designed for experienced gymnasts to help them further advance their gymnastics skills on all events. It is our goal to make sure each of our gymnasts feel accomplished and improve at a rate that is best for them individually.

Attire: Gymnastics leotard, with or without bike shorts. No 2 piece outfits for safety purposes.

Shoes: Barefoot

*If your child is currently in Gym 3 and needs more of a challenge, please contact our front desk to schedule an evaluation. We will assess their skill level and determine if they are ready to move up to the next class. They might be interested in our Power Tumbling or Soul Force classes!

Gymnastics Age 9+

Gymnastics 1

Gymnastics 1 is designed for beginners. This one hour class begins with a super fun, heart pumping warm up followed by stretching. All of our classes follow specifically designed lesson plans to ensure safe and consistent skill development, variety and fun! The skill stations for gymnastics 1 are designed for beginner level gymnasts to help them achieve and maintain proper technique development on all four gymnastics events. It is our goal to make sure each of our gymnasts feel accomplished and are successful.

Attire: Gymnastics leotard, with or without bike shorts. No 2 piece outfits for safety purposes.

Shoes: Barefoot

*If your child is currently in Gym 1 or 2 and needs more of a challenge, please contact our front desk to schedule an evaluation. We will assess their skill level and determine if they are ready to move up to the next class.

Gymnastics 2

Gymnastics 2 is designed for gymnasts that have mastered the basics of Gymnastics 1! Enrollment in Gym 2 is invite-only, please contact the front desk to schedule an evaluation to see if your child is ready to move up. This is a one hour long class that begins with a super fun, heart pumping warm up followed by stretching. All of our classes follow specifically designed lesson plans to ensure safe and consistent skill development, variety, and fun! Skill stations are designed for intermediate level gymnasts to help them further advance their gymnastics skills and build on the foundations formed in Gymnastics 1. It is our goal to make sure each of our gymnasts feel accomplished and improve at a rate that is best for them individually.

Attire: Gymnastics leotard, with or without bike shorts. No 2 piece outfits for safety purposes.

Shoes: Barefoot

*If your child is currently in Gym 1 or 2 and needs more of a challenge, please contact our front desk to schedule an evaluation. We will assess their skill level and determine if they are ready to move up to the next class.

Gymnastics 3

Gymnastics 3 is for the more experienced gymnast who are ready for a challenge! Enrollment in Gym 3 is invite-only, please contact the front desk to schedule an evaluation to see if your child is ready to move up. This hour long class begins with a super fun, heart pumping warm up followed by stretching. All of our classes follow specifically designed lesson plans to ensure safe and consistent skill development, variety, and fun! Skill stations are designed for experienced gymnasts to help them further advance their gymnastics skills on all events. It is our goal to make sure each of our gymnasts feel accomplished and improve at a rate that is best for them individually.

Attire: Gymnastics leotard, with or without bike shorts. No 2 piece outfits for safety purposes.

Shoes: Barefoot

*If your child is currently in Gym 3 and needs more of a challenge, please contact our front desk to schedule an evaluation. We will assess their skill level and determine if they are ready to move up to the next class. They might be interested in our Power Tumbling or Soul Force classes!