Exploring the History of Martial Arts

Martial arts is a broad term, encompassing many distinct fighting styles and combat practices, many of which date back thousands of years. Though Americans often recognize martial arts as action movie fodder, the practice of martial arts is about more than just fighting. Martial arts blend spiritual, mental, and physical learning for the purposes of self-expression, creative movement, and self-defense. In modern martial arts classes, which are especially popular with children, the curriculum often consists of mixed styles drawing inspiration from around the world, representing just a small fraction of the long history of various combat traditions.

Early Origins of Specialized Fighting

Evidence of martial arts dates to 3400 BCE, and it appears that each cultural empire had their own distinguished combat styles. It is unclear if the styles of ancient Greece, India, Africa, China, and Japan were inspired or influenced by each other, or if they all emerged independently.

Rise of Asian Martial Arts

Today when people think of martial arts, they probably think of styles including karate, taekwondo, and jujitsu. Often, classes will blend these principles in a mixed martial arts style, which emphasizes these Asian influences.

Western Interest in Martial Arts

Though Asian martial arts have been in practice for centuries, it was not until the late 19th century that they gained notoriety and popularity in the Western world. This is in large part due to increased trade and cultural exchanges with the nations of China and Japan through this period, which inspired a growing interest in martial arts media.

If your child is interested in martial arts, Heart and Soul Kid’s Activity Center can help you select the right class for his or her age and skill level. Our instructors help students grow in their skills and self-confidence to encourage healthy physical activity, social skills, and self-defense. To learn more about our classes and family activities, give us a call at (520) 818-7974.

How Girls Benefit from Learning Martial Arts

Martial arts classes are often targeted toward young boys, but there is no rule that says girls can’t enjoy learning martial arts as well. In fact, girls who participate in martial arts classes from a young age may benefit in several ways as they practice fun physical activity among a diverse group of kids. At Heart & Soul Kids Activity Center, we promote inclusion for any children interested in martial arts with unique mixed martial arts classes that draw from many disciplines to ensure ongoing progress and success for our students. Let’s take a closer look at how girls might benefit from participation in these classes.

Improved physical fitness

Physical activity is important for everyone, especially young girls who might feel pressure to maintain a certain body image. Increasing strength and flexibility through martial arts can help promote body positivity in young girls while offering the health benefits of any other type of exercise.

Higher confidence

Girls who feel strong and have the skills to defend themselves will likely feel more confident as they grow up. In addition, girls who practice martial arts alongside their male peers may gain a better understanding of healthy and safe interactions with the opposite sex. In martial arts classes, genders are treated equally, so girls may be relieved of the gender expectations seen in other types of youth activities.

Increased focus and discipline  

All children can be susceptible to distractions and negative influences, which is why the discipline and focus taught through martial arts are important. With a foundation in martial arts, girls may perform better in the classroom and find more overall success with future endeavors.

If your child is interested in martial arts education in Tucson, connect with Heart & Soul Kids Activity Center. Along with martial arts, we offer classes in gymnastics, dance, and movement in a welcoming and nurturing environment where kids can have fun while learning. To learn more about us, call us at (520) 818-7974 or visit our studio in person.

How Martial Arts Can Help Your Child Focus

If your child has had trouble focusing or shows signs of frustration and aggression, consider enrolling her in a nearby martial arts class. Martial arts can give your child the focus and discipline she needs to succeed in life, and here is how:

It teaches discipline.

Just as practicing different sports and learning a musical instrument demand discipline, martial arts also requires intense discipline to learn. Your child may become skilled in discipline through various forms of martial arts, including Taekwondo. This ancient form of self-defense teaches children how to remain disciplined and calm in moments of heightened stress. By learning this useful skill, your child will be better able to focus during stressful tests or public-speaking projects in school.

It helps overall health.

Any type of exercise is great for your child’s overall health and coordination. Learning martial arts requires regular practice to perfect the hundreds of moves and routines that your child can learn during her Taekwondo lessons. Her body will be healthier, which will help with mental and physical stress levels. Martial arts and other forms of exercise will also help her to sleep better, which will help her focus during the school day.

It builds confidence.

Whether your child eventually earns a black belt or learns a few simple moves, she will feel a great increase in her self-esteem and self-confidence. As your child improves her martial arts skills, she will feel more confident about her ability to perform other activities in school and life. As your child’s self-confidence increases, she will have a healthier outlook about herself and her life, which will equal greater self-esteem and more positive interactions with friends and family. All of these benefits can improve focus to achieve even better results.

Give your child the gift that keeps on giving with martial arts lessons in Oro Valley, AZ. At Heart & Soul Kids Activity Center, we believe kids can learn much about themselves and the world around them through the many classes we offer. Please call us at (520) 818-7974 to learn more.

The Benefits of Martial Arts for Kids

The practice of martial arts teaches people valuable lessons and skills, and many get their start very early on in life. Kids who practice martial arts will get the exercise they need while learning how to protect themselves, and they may make friends in the process.


Active play was once a core aspect of growing up, but today’s children are becoming more and more invested in cell phones, video games, and television. Martial arts class is a fun and safe way for kids to exercise and develop their motor skills. Kids of all ages and body types can improve their health and enjoy a rush of endorphins when they practice martial arts, and they will even learn while doing so.


Although you don’t want to assume the worst in people, it is important to be prepared if you find yourself in an altercation or a threatening situation. Self-defense teaches children the skills they need so that they can protect themselves and their families from harm. This practice does not require the use of weapons, and the skill set can save lives. If you want your kids to be confident, secure, and able to defend themselves throughout their lives, consider having them start practicing martial arts at a young age.


Friends are important at every stage in life, and people tend to remember their first friendships. Your kids’ first friends might be other children who they are paired with for drills in martial arts class. This type of atmosphere can be great for creating new relationships that may last a lifetime.

If you are looking to get your children into martial arts, feel free to call Heart & Soul Kids Activity Center at (520) 818-7974. It is our mission to provide your kids with a safe and nurturing environment in which to grow and develop. Please do not hesitate to visit our website if you would like to learn more about our services.

The Benefits of Teaching Kids Karate

When you are seeking a fun and engaging alternative to team sports for your child, you may want to consider signing him or her up for karate lessons. Martial arts have been shown to boost the fitness and coordination of children, and can be extremely rewarding for every member of your family. Karate is one of the most popular types of martial arts for kids. Let’s take a look at some of the amazing benefits of teaching kids karate.

Increase Physical Activity

One of the top reasons to consider enrolling your kids in karate lessons is that karate will dramatically increase their physical activity. When a child participates in karate classes, he or she will be practicing kicks, somersaults, and other active maneuvers. If you have been struggling to find an activity that your child enjoys, you may want to consider karate lessons.

Boost Mental Focus

Along with improving a child’s physical fitness, karate can also help to boost his or her mental focus. During a karate class, children must be aware and respond their surroundings. In addition, all karate students are expected to provide their teacher with their full attention. If your child is struggling to pay attention in class, karate may be a great solution.

Improve Self-Confidence

A final benefit of karate lessons is that this ancient martial art can help your child improve his or her self-confidence. Since karate is an achievement-based martial art, your child will receive the confidence boost of moving up in different classes and ranks. In addition, karate encourages respect for others, including your opponent.

When you have decided that your child is ready for karate lessons, be sure to contact Heart & Soul Kids Activity Center. Along with our popular gymnastics courses, we also offer martial arts classes and other fun activities. Give us a call at (520) 818-7974 for more information about enrolling in one of our classes.