What’s New at Heart & Soul?

JUMP into the FUN this August with new classes at BOTH Heart & Soul locations!

We’re excited to open new dance and gymnastics class times for your kids! Looking for a new time to better fit your family’s schedule or have been patiently waiting for a ninja class to open? Heart & Soul has got you covered!!

Register for a class at Heart & Soul here!

OV Additions:

Tuesday 9+ Gym 1 6 PM – 7 PM

Wednesdays 6-8 Gym 1 3 PM – 4 PM

Thursdays 6+ Ninja 3 PM – 4 PM

Thursdays 6-8 Gym 1 3 PM – 4 PM

Central Additions:

Monday 4.5-5.5 Gym/Hip Hop Combo 4 PM – 5 PM

Tuesday 2.5-3.5 Gym/Dance Combo 9:30 AM – 10:30 AM

Wednesday 3.5-4.5 Gym/Dance Combo 9:30 AM – 10:30 AM

Wednesday 2.5-3.5 Gymnastics 4 PM – 4:45 PM

Thursday 2.5-3.5 Gym/Hip Hop Combo 9:30 AM – 10:30 AM

Thursday 2.5-3.5 Gym/Dance Combo 10:30 AM – 11:30 AM

Thursday 3.5-4.5 Gym/Hip Hop Combo 10:30 AM – 11:30 AM

Thursday 4.5-5.5 Gym/Dance Combo 11:30 AM – 12:30 PM

Friday 1-2.5 Tumble & Dance with Me 9:30 AM – 10:30 AM

Friday 3.5-4.5 Gym/Dance Combo 10:30 AM – 11:30 AM

Friday 4.5-5.5 Gym/Dance Combo 11:30 AM – 12:30 PM

Need help finding the perfect class for your kids? Send us an email and we’ll help you find the perfect class!

How Dance Helps Your Child Develop

Everyone develops in different ways and at different rates, but exercise can help kids come into their own in several ways. Through dancing, children can build on their motor skills, get regular exercise, and possibly even find a hobby that lasts throughout their lives. Here’s more on how dance helps your child develop.

Refining Motor Skills

Dancing might be your child’s first form of exercise ever and sticking with it can be a great idea for his or her growth. It takes a while for young children to understand how bodies and motion work, and dance can be a catalyst to this growth. Dance will help your child develop his or her fine motor skills and coordination, which can translate into any other sport or physical activity. He or she will develop a better sense of spatial awareness that can be brought to other activities, which will make the child more comfortable in an active setting.

Continuing Exercise

Exercise is important for your health no matter how old you are, but it’s best to develop the right habits when you’re a kid. If your children get into dance when they’re young, they may stick with it. This gives them an easy, fun, and fulfilling go-to exercise that helps keep them in shape and healthy.

Building Interest

You can’t force your kids into a certain profession, but you should let your children chase their dreams. Many children who start dancing at a young age continue dancing throughout adulthood, and this can sometimes turn into a career opportunity. Signing your child up for dance class may end up being the first step towards a fulfilling career.


Dance is a wonderful way for kids to develop their motor skills, and it can turn into a lifelong passion. Call Heart & Soul Kids Activity Center at (520) 818-7974 or view our website if your kids are interested in signing up for dance class.

Why Your Teen Will Love Dance Classes

Dance is a great way to get teens active and moving while also introducing them to other kids with the same interests. Dance classes make exercising fun, and your teen might have a knack for it that sticks around. Here’s more on why your teen will love dance classes.

A Fun Way to Exercise

Young kids seem to be overflowing with energy. Some teenagers carry this energy with them, while others tend to settle down. It’s important for teens of all ages to be active so they can stay in tip top shape, and dance classes can help. Dancing keeps people moving to the beat of the music, so there’s a structure and rhythm to it to keep everyone on the same page. This type of exercise gets the heart rate going and keeps you healthy, and it’s also fun. This means you’ll get all different kinds of endorphins out of the experience.

Meeting New People

The people you’re close with probably have similar interests, so get your teen into classes with people who share theirs. If you notice that your child likes to dance around, try bringing up the idea of dance classes. Not only will your teen develop his or her skills, there will also be an opportunity to make new friendships that could last a lifetime.

Ongoing Passion

Not everyone recognizes their passion immediately, but some people do. If your teen shows an interest in dancing, it could last forever. Professional dancing is a lucrative career path, and dance class is the best place to start. Signing your teen up for dance classes might be the start of an ongoing hobby or profession that fulfills your son or daughter.


If your teen is interested in learning how to dance, Heart & Soul Kids Activity Center is the place to get started. Give us a call at (520) 818-7974 or visit our website to learn about the classes we offer.

What Will Your Child Need to Start Learning Ballet?

It’s nice to get your child off the cell phone or computer and into an active and engaging activity like dancing, and ballet can be a fulfilling hobby or even a career path. Armed with the right shoes and leotard as well as a passion for dance, your child will just need a place to learn the art. Read on and find out what your child will need to start learning ballet.

Shoes and Attire

The attire for ballet class is essentially the same across all ages. Your child will need a plain black leotard, pink tights, and leather ballet shoes. This makes it easy to move around freely without any constriction, so your child can make the most of the dance class. Your child should also have his or her hair pulled up in a tight bun, so it doesn’t impede vision or movement.

Interest in Dancing

If you force your child to do anything, there will usually be some backlash. When it comes to sports, exercise, or extracurricular activities in general, know your child’s interests. Find out what your son or daughter is interested in, and then consider making suggestions. Never force your child to commit to an athletic activity that he or she clearly doesn’t like.

A Place to Practice

It’s great when your child discovers an activity, hobby, and form of exercise like dancing, and you should do what you can to help his or her pursuit. Enrolling your child in dance classes is a great step to take and giving him or her room to move around in the house reinforces the concepts.


Your child will need a place like Heart & Soul Kids Activity Center to learn the art of ballet, and you can reach us by calling (520) 818-7974. Our dance company also offers gymnastics classes for boys and girls, and you can learn all about us on our website.

Tips for Practicing Dance at Home

If you are learning a new dance style or a new routine, then it is vital to practice at home and in the studio. There are many ways to practice at home, such as listening to the music as much as possible. Read on for more tips for practicing dance at home.

Tip #1: Watch a Playback
When you are practicing for an important performance, have someone film your routine. Then, watch the playback when you are alone and undistracted. Watching your routine from an outsider’s perspective is a great way to notice strengths, flaws, and mistakes. This playback can improve your individual routine, and it can improve your overall techniques as you continue dancing.

Tip #2: Listen to the Music
Listening to the music, without dancing to it, is an effective way to learn the beat, hear the lyrics, and gain a sense of the song’s themes. This is also a great time to be still and visualize your performance to the music. Try to see the different movements and be conscious of any constructive criticism your dance teacher might have provided. Using this quiet time and your visualization skills will help enhance your performance from a technical perspective rather than an emotional one.

Tip #3: Find a Large Space
Whenever you are practicing—at home or at your dance studio—you should have plenty of space to move. However, at home you will not have the benefit, and sometimes hindrance, that can come from wall-to-wall mirrors. When you are performing your routine for an audience, you will not have mirrors to influence your dance, so it is important to practice without mirrors. This will help you memorize your routine and be conscious of correcting any mistakes.

Encourage the entire family to learn all types of dance, from toddler ballet to adult jazz, at Heart & Soul Kids Activity Center. We offer a multitude of classes throughout the week. Please call us at (520) 818-7974 to register and find a passion for dance.

Which Dance Classes Are Appropriate for Toddlers?

Toddlers love to move around, and they love to learn new skills. Heart & Soul Kids Activity Center takes these desires and blends them into comprehensive dance classes that teach children about movement, etiquette, and specific dance styles. Here is a closer look at the appropriate dance classes for toddlers:

Intro to Dance
Intro dance classes are vital to teaching beginners the basics of movement, which will have a profound affect on their health, flexibility, and strength. A strong foundation in movement, coupled with music, will help toddlers learn the basics of specific dance styles, such as ballet and tap. In Intro to Dance, toddlers will learn movement and dance through obstacle courses, activities, and fun songs. This is a class they get to take on their own, so they will also begin to learn independence.

Gym/Dance Combo
The Gym/Dance Combo class is a perfect blending class for toddlers. They can learn about creative movement along with a foundation in gymnastics. Gymnastics requires skills and knowledge in precise movements to avoid injury. These movements can be used in both gymnastics and different dance styles. Giving toddlers this complete foundation can help them find their passion for movement, whether it be in dance or gymnastics.

Littles Hip-Hop
Littles Hip-Hop dance class is for older toddlers and preschoolers. It is filled with energy and upbeat music and movement. Children will learn the foundational skills in several different hip-hop styles, such as break dancing. This class is a great way to teach young children about skill-building along with improvisation. These skills will help them build their self-confidence and muscle strength, which will follow them throughout their lives.

Heart & Soul Kids Activity Center is dedicated to giving Tucson’s children a comprehensive understanding in all types of dance. We offer classes for all ages and skill types, so children and adults can learn the joy of movement. Please call us at (520) 818-7974 to learn more about the best classes for toddlers, children, teenagers, and adults.

Why Dancing Isn’t Just for Girls

Although you tend to see more female dancers than male dancers, the activity is for everyone to enjoy. Especially at a young age, dancing helps children develop their motor skills and form friendships with their peers. If you stick with dancing as you get older, you might even end up doing it for a living. Here’s why dancing isn’t just for girls.


No matter what your gender is, you need exercise to stay healthy. A balanced diet and a regular exercise routine can bolster your health as well as improve your mood. Dancing is a great way to exercise, especially because children can dance however they want. It provides a way for kids to express themselves, move around, and get quality exercise without even having to follow any rules.


Anyone who’s ever done it before knows that dancing alone is by no means a waste of time. However, dancing in a group creates a completely different dynamic and comes with a few added benefits. A dance class for children lets kids interact with each other in a healthy and positive way, which helps them make new friends. Just like team sports and any other kind of aerobic activity, dancing together helps kids get to know one another and enjoy experiences they’ve never had before.

Career Opportunities

If you’re good at dancing and you decide to stay with it throughout your life, you could even go pro. Any child with a sense of rhythm and a love for movement should be encouraged to pursue dancing, regardless of gender. Someday you could end up watching your son or daughter as a professional dancer.

We encourage everyone to dance at the Heart & Soul Kids Activity Center. If you’re interested in learning about our camps or our events, feel free to call us at (520) 818-7974. Look through our website for a look at our class schedule and calendar.

Helping Your Child Select a Style of Dance

Dance classes can be a great way for your child to be active, since they will provide a fun and upbeat environment for creative movement that improves coordination and balance while building growing muscles. As you look for a dance class for your child to attend, you might wonder which style of dance he or she will enjoy the most. Here you can find some tips for choosing the right one with the help of your child.

Consider Musical Tastes

Different types of dance coincide with different musical styles, so you might want to consider what type of music your child likes to listen to. If he or she loves to listen to hip hop, then a hip hop dance class might be the perfect place to explore his or her talent.

See What’s Available by Age

The same dance classes that appeal to teenagers won’t be right for toddlers. Younger kids will have limited mobility, and they will have a shorter attention span for dance classes. Therefore, it’s important to select classes for your child to choose from that will be right for his or her age group. Younger dancers might be in more mixed style classes, while older kids may begin to specialize with ballet or jazz.

Let Your Child Explore Multiple Classes

In some cases, it can require seeing dance classes in action for your child to decide. If your child is unfamiliar with the differences between dance styles, call to see if you can drop in on practice sessions for a few classes so that your child can see what to expect.


Heart & Soul Kids Activity Center encourages the young members of the Tucson community to stay active with a diversity of dance classes for kids from ages 2-16. To explore our class schedule, visit our website or give us a call at (520) 818-7974 for more info.

Hip Hop and Breakdancing Tricks

Hip hop and breakdancing are unique forms of dance, because these dance styles feature many motions that mimic everyday movements and bend the body in unexpected ways. These dance styles evolved alongside one another with the emergence of hip hop culture in the United States, which began to erupt the 1970s. If your child has a love of hip hop music, you might consider enrolling him or her in dance classes, where all types of essential moves will be explored. Though improvisation and personal creativity is encouraged in hip hop dancing, there are some fundamental moves that will help build your child’s skills.

The Matrix Move

The 1999 film The Matrix has influenced many modern movies as well as the genre of hip hop. The Matrix move has become a staple for dancers, showcasing the mind-bending slow-motion movement that made the movie famous. The move requires a deep bend in the knees and a severe lean backwards, so it is one to explore after covering more of the basics.

Popping and Locking

Popping refers to movements of the arm and shoulder, which have been adapted in many famous moves, such as the robot. Usually a dancer will pop on one side of the body, then the other, and repeat the moves in reverse. Throughout popping, the dancer may slow down and speed up and lock in certain positions, also known as freezing.

The Bernie

Another move that takes influence from film is The Bernie, which was inspired by Weekend at Bernie’s. To master The Bernie, you’ll want to keep the arms loose and relaxed as you bounce in the upper body with a slight bend in the knees to look somewhat like a puppet.


Dancing can be a great form of exercise and expression for kids, and they can build the skills they need with hip hop dance classes in Tucson at Heart & Soul Kids Activity Center. To explore dance schedules or learn more about our other educational programs, give us a call today at (520) 818-7974.

Here Is the History of Popular Dance Styles

Dance classes offer fun, exercise, and enrichment for children of all ages. Whether your child is interested in becoming a ballerina, or he or she is more drawn to contemporary and jazz styles, you are sure to find the perfect dance class at your local activity center. To help you and your kids decide upon which dance classes to take this fall, here is a look back at the history of some of the most popular dance styles.


Ballet is a refined dance style that can trace its origins all the way back to the 15th century. Classical ballet got its start in Italy, where dancers received extensive training and lessons. In fact, the term “ballet” comes from the Italian term for masked balls, where dancers would entertain the elite nobility. Throughout the centuries, ballet has evolved to become one of dance’s most popular art forms.


The jazz dance style originated during the first half of the 20th century, when the music genre of the same name rose to popularity. The swinging rhythm of jazz encouraged dancers to create new forms of expression with their feet and bodies. Some popular jazz styles evolved into the fox-trot, shimmy, and Charleston.

Hip Hop

Hip hop is perhaps one of the most contemporary types of dance that will be offered at your local activity center. During the 1970s, hip hop music lead to the development of a completely new dance style that incorporated jazz, swing, and entirely new forms of movement. Hip hop classes for kids are filled with fun, aerobic movements that provide an excellent cardiovascular workout.

If your son or daughter is interested in enrolling in dance classes this fall, be sure to check out the schedule at Heart & Soul Kids Activity Center. Our dance company in Tucson is currently accepting enrollment, and we will thrilled to have your child on our team. Give us a call at (520) 818-7974 to receive more information about our registration process.