Why Dancing Isn’t Just for Girls

Although you tend to see more female dancers than male dancers, the activity is for everyone to enjoy. Especially at a young age, dancing helps children develop their motor skills and form friendships with their peers. If you stick with dancing as you get older, you might even end up doing it for a living. Here’s why dancing isn’t just for girls.

Exercise

No matter what your gender is, you need exercise to stay healthy. A balanced diet and a regular exercise routine can bolster your health as well as improve your mood. Dancing is a great way to exercise, especially because children can dance however they want. It provides a way for kids to express themselves, move around, and get quality exercise without even having to follow any rules.

Socialization

Anyone who’s ever done it before knows that dancing alone is by no means a waste of time. However, dancing in a group creates a completely different dynamic and comes with a few added benefits. A dance class for children lets kids interact with each other in a healthy and positive way, which helps them make new friends. Just like team sports and any other kind of aerobic activity, dancing together helps kids get to know one another and enjoy experiences they’ve never had before.

Career Opportunities

If you’re good at dancing and you decide to stay with it throughout your life, you could even go pro. Any child with a sense of rhythm and a love for movement should be encouraged to pursue dancing, regardless of gender. Someday you could end up watching your son or daughter as a professional dancer.

We encourage everyone to dance at the Heart & Soul Kids Activity Center. If you’re interested in learning about our camps or our events, feel free to call us at (520) 818-7974. Look through our website for a look at our class schedule and calendar.

Signs That Your Child Isn’t Getting Enough Exercise

It’s crucial for children to get exercise while they’re young. This gets them into the right habits early on, and it can have a significant impact on their health throughout their lives. Kids who don’t get enough exercise may experience mood and weight gain, which could have to do with spending too much time in front of the screen. Learn the signs your child isn’t exercising enough by reading ahead.

Lethargy, Depression, and Anxiety

Your mental health and your physical health affect each other more than you might think. Your physical health won’t be at its best if you don’t exercise, which can in turn bring down your mood. If your child seems to be feeling down most of the time or experiences anxiety, then a lack of exercise could be the problem. Encourage your child to join a sports team, play a pickup game of basketball, or simply go outside and run around.

Weight Gain

Metabolism plays a big role in your body type, but so does your diet. If you don’t get enough exercise to combat the calories you take in, then the excess will start to build up on your body. Pay attention to your child’s weight and compare it to other kids of his or her height and age range, and try to get your child to exercise more.

Screen Time

If your child spends most of the time watching television, surfing the Internet, or playing video games, then he or she might not be exercising enough. Crack down on screen time so your children are encouraged to be more active.

Missing out on exercise is bad for your child’s health, so call Heart & Soul Kids Activity Center at (520) 818-7974 or view our website to find out how we can help. We offer dance and gymnastics classes as well as skill clinics and birthday parties, and they’re all focused on getting kids to move around.