How Girls Benefit from Learning Martial Arts

Martial arts classes are often targeted toward young boys, but there is no rule that says girls can’t enjoy learning martial arts as well. In fact, girls who participate in martial arts classes from a young age may benefit in several ways as they practice fun physical activity among a diverse group of kids. At Heart & Soul Kids Activity Center, we promote inclusion for any children interested in martial arts with unique mixed martial arts classes that draw from many disciplines to ensure ongoing progress and success for our students. Let’s take a closer look at how girls might benefit from participation in these classes.

Improved physical fitness

Physical activity is important for everyone, especially young girls who might feel pressure to maintain a certain body image. Increasing strength and flexibility through martial arts can help promote body positivity in young girls while offering the health benefits of any other type of exercise.

Higher confidence

Girls who feel strong and have the skills to defend themselves will likely feel more confident as they grow up. In addition, girls who practice martial arts alongside their male peers may gain a better understanding of healthy and safe interactions with the opposite sex. In martial arts classes, genders are treated equally, so girls may be relieved of the gender expectations seen in other types of youth activities.

Increased focus and discipline  

All children can be susceptible to distractions and negative influences, which is why the discipline and focus taught through martial arts are important. With a foundation in martial arts, girls may perform better in the classroom and find more overall success with future endeavors.

If your child is interested in martial arts education in Tucson, connect with Heart & Soul Kids Activity Center. Along with martial arts, we offer classes in gymnastics, dance, and movement in a welcoming and nurturing environment where kids can have fun while learning. To learn more about us, call us at (520) 818-7974 or visit our studio in person.

Which of These Dance Styles Will Your Child Like?

If your child has expressed interest in dance, there are several different options at your local activity center. Ballet, hip hop, and lyrical are beautiful dance styles that can open your child’s eyes to the world of dance and improve her confidence. Let’s look at different dance styles to see which one your child might like.


Ballet is one of the most common dance styles found in every dance studio. Usually taught to toddlers before any other dance style, ballet requires dedication and practice. By learning ballet, your child will be better equipped to learn many other dance styles, such as lyrical, jazz, and hip hop.

Hip Hop

Hip hop has become a popular style in recent decades, because it offers a chance to freestyle and move to a more energetic beat. There are several different styles of dance found under the hip hop genre, including break dancing. Your child may enjoy learning hip hop if she prefers freestyle dancing and upbeat tempos.


Tap dancing utilizes different foot movements, along with tap shoes, to create different tones and beats. Tap can include a variety of techniques to create different sounds, such as sliding. There are different variations of tap dancing that your child may experience, such as Irish step dance and clogging.


Lyrical dance utilizes many moves found in ballet. It is a choreographed dance style that blends ballet with other fluid movements. Lyrical has become a popular dance style in dance competitions, and it has led to variations like acro dance.


Jazz dancing is similar to lyrical, but it is typically more energetic and uses sharper movements. Jazz moves usually consist of long leaps, quick movements, and fancy footwork.

Your child can learn much about dance and so much more with the experienced instructors at Heart & Soul Kids Activity Center. We have two locations in Tucson, as well as mobile classes that offer several different dance classes for all ages. We are available to answer questions and register your child at (520) 818-7974.