Creating art is a safe and effective way for children to learn how to express their inner thoughts and emotions to others. Art also encourages creativity, coordination, and mental focus, while reducing stress for improved mental health and daily function. Learning to control stress and worry through the act of creating art is a valuable skill that will aid your child throughout his lifetime.
Art Is Meditative
Activities such as drawing, painting, sculpture, and coloring have meditative qualities that allow both the body and mind to relax. Through the act of creating art, the mind is encouraged to release stress and worries that may be hindering a healthy outlook or causing frustration, distraction, and restlessness. Additionally, focusing on the details of his environment teaches your child to enjoy the moment and the location he is occupying right now, rather than feeling anxious or antsy about events and activities that might take place in the future.
Art Builds Confidence
Stress and worry are often tied to feelings of self-consciousness and inadequacy. By allowing your child to take part in non-competitive and creative art classes, you are also allowing him to build up his self-confidence through personal expression. Furthermore, encouraging your child to talk about his art is a great way to boost his confidence by showing your interest in his feelings and accomplishments. When your child feels more confident, he will also feel more relaxed and able to face the challenges of everyday life.
Heart & Soul Kids Activity Center is dedicated to enriching the lives of Tucson’s next generation. Our full- and half-day Kids Camps are the perfect setting for your child to discover the joys of learning, artistic expression, and physical activity with rotating schedules that include arts and crafts, obstacle courses, games, and free play. You can learn more about our camp sessions, gymnastics classes, dance classes, and skill clinics when you take a look at our website or give us a call at (520) 818-7974.
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