The Benefits of Teaching Kids Karate

Posted on June 24, 2016 by heartsoulkids

When you are seeking a fun and engaging alternative to team sports for your child, you may want to consider signing him or her up for karate lessons. Martial arts have been shown to boost the fitness and coordination of children, and can be extremely rewarding for every member of your family. Karate is one of the most popular types of martial arts for kids. Let’s take a look at some of the amazing benefits of teaching kids karate.

Increase Physical Activity

One of the top reasons to consider enrolling your kids in karate lessons is that karate will dramatically increase their physical activity. When a child participates in karate classes, he or she will be practicing kicks, somersaults, and other active maneuvers. If you have been struggling to find an activity that your child enjoys, you may want to consider karate lessons.

Boost Mental Focus

Along with improving a child’s physical fitness, karate can also help to boost his or her mental focus. During a karate class, children must be aware and respond their surroundings. In addition, all karate students are expected to provide their teacher with their full attention. If your child is struggling to pay attention in class, karate may be a great solution.

Improve Self-Confidence

A final benefit of karate lessons is that this ancient martial art can help your child improve his or her self-confidence. Since karate is an achievement-based martial art, your child will receive the confidence boost of moving up in different classes and ranks. In addition, karate encourages respect for others, including your opponent.

When you have decided that your child is ready for karate lessons, be sure to contact Heart & Soul Kids Activity Center. Along with our popular gymnastics courses, we also offer martial arts classes and other fun activities. Give us a call at (520) 818-7974 for more information about enrolling in one of our classes.

Awesome Ways to Get Your Kids Outdoors, Exercising

Posted on June 10, 2016 by heartsoulkids

Getting your kids to exercise is among the most important tasks that you will face as a parent. With the summer season just around the corner, now is a great time to consider ways to get your family outdoors in the fresh air. By enrolling your children in gymnastics lessons, you will have a fantastic reason to get outdoors this summer. Read on for a closer look at some great ways to get your kids outdoors and exercising.

Limit Technology

From computers to video games and personal devices, technology is a huge part of our everyday lives. In order to encourage your children to get outdoors, it is a great idea to limit their use of technology. For example, you may want to have a curfew for the use of media devices every day. This curfew will encourage kids to play outside, rather than on the computer.

Find Fun Outdoor Spaces

Whether you play in your backyard, or you take trips to your neighborhood park, it is a great idea to find fun outdoor spaces that will encourage your children to play. For example, at your own home, you may want to invest in a swing set or other play device.

Plan Family Outings

A final way to get your kids outside and exercising is to plan family outings. During summer vacation, you may want to plan a family trip to a scenic location. By planning family outings, you can create dedicated times for your kids to get outdoors and play.

When you are seeking a fun and family friendly way to help your kids get fit, you may want to consider contacting Heart & Soul Kids Activity Center. We offer lessons for both boys and girls, and we can help your kids boost their confidence and athletic abilities. To sign up for our gymnastic classes today, give us a call at (520) 818-7974.