Five Great Ways to Help Your Child Explore Dance

Dance is a natural form of movement that can begin as early as your child’s first coordinated motions. As a parent, there are many ways you can help your child explore dance and rhythm to encourage his self-expression and creativity.

Rhyming Games

Simple children’s rhyming games, such as “Pat-a-cake” and other nursery rhymes, teach your child the basics of rhythm. These activities are easy and fun for young children, and set the stage for moving in time to music at a later age.

Get a Rhythm

Creating and copying rhythms is another great way for your child to pick up on the basics of music and dance. You can use simple songs or create freeform rhythms for your child to copy back to you at first, then let your child create rhythms of his own for you to copy in return.


Children learn by copying the movements of those around them, making games such as copycat and follow the leader an ideal way to teach your child how to dance from a very young age. You can use your own actions to encourage your child to get moving on his own and enjoy freeform or even repetitive dance motions.

Mirror Games

As your child grows, you can try more complicated exercises such as mirror games, which teach your child to mirror your movements exactly, as though he were your reflection. This task builds concentration and motor skill, and is particularly beneficial for toddlers as they become more refined in their movements.

Dance a Story

Children love to hear and tell stories, so why not make storytelling a part of his dance development? After reading a simple story, ask your child to dance it out to express his own from of storytelling through movement.

Heart & Soul Kids Activity Center can help your child discover the endless benefits of dance with beginner and advanced dance classes in Tucson. We invite you to learn more about us, our mission, and our staff on our website, or call us today at (520) 818-7974.

When Is the Best Time for Kids to Start Gymnastics?

Healthy play is a vital part of maintaining good physical and mental health for children of all ages. Taking part in gymnastics is a wonderful way to get your child moving with friends while learning valuable skills such as balance, self-awareness, patience, and perseverance. If you’re wondering when your child should begin taking gymnastics classes, keep reading for customized tips you can use to guide his progress.


Tumbling classes are an ideal sport for very young children, particularly those younger than four or five years of age. During tumbling, infants and toddlers get the chance to play and move in a soft, safe environment as they practice their gross and fine motor skills and enjoy time spent in a group. Early tumbling classes are typically less structured and act as more of a social activity, while providing the opportunity for very young children to learn how to move their bodies in new and fun ways. However, even basic tumbling training sets the stage for more focused gymnastics classes as your child grows and matures, both physically and mentally.


More structured gymnastics classes are typically recommended once children reach the age of four to six. This is because children at these ages have developed a better sense of balance and self, allowing them to take part in the more complex movements performed in these classes. Older children with no tumbling experience can enjoy gymnastics just as easily; many parents wait to enroll their kids in gymnastics classes until age nine or ten. Additionally, if your older child does not enjoy team sports such as baseball or soccer, gymnastics is a wonderful way to spend more personalized, focused time while still taking part in a group activity.

At Heart & Soul Kids Activity Center of Tucson, we make it easy and fun for kids of all ages and abilities to enjoy gymnastics and tumbling. You can find out more about our classes, events, camps, and skill clinics when you visit us on the web, or call (520) 818-7974 to discuss enrollment.